A keto or ketogenic diet is a low-carb and high-fat diet that allows you to effectively burn fat. During the diet you eat much less carbohydrates. In addition, you moderate the protein intake and increase fat intake. Reducing carbohydrate intake puts your body in a metabolic state called ketosis, burning fat from your diet and from your body into energy. It is suggested that keto diet pills help you get into ketosis faster.
With every new diet that is introduced, many powders and pills also come on the market. Manufacturers like to make you believe that the pounds fly off as long as you use the right supplements, such as keto pills. Is this really true and is it healthy? On this page we will give you the answer.
What are keto pills?
Keto diet pills can actually be seen as a collective name for slimming supplements aimed at the keto diet. This is different from exogenous ketones. The promise of these types of pills is often that:
- Getting into ketosis faster
- You’re less likely to be hungry
- You’re going to burn fat faster
Brands keto diet pills
There are several brands on the market. A few well-known variants are:
- Keto plus pills
- Keto burn pills
- Keto viante
- Keto Actives
- Keto Pro
All brands are slightly different from each other, but common ingredients in keto pills are:
- Beta hydroxoxybutyrate
- Raspberry ketones
- green tea
An important ingredient to highlight is beta hydroxyrate. This is part of the ketones that are released as soon as your body transitions to ketosis. This is a chemical made by the body to provide energy when it does not have enough carbohydrates. This substance is therefore naturally found in your body.
Supplements with raspberry ketones (also called raspberry ketone) you definitely want to stay away from, see this warning from Mens Health.
Magnesium, sodium and calcium can be easily removed from normal foods, even within a keto diet. Here you can read which food that is.
Guarana is similar to céin. We don’t even have to go into vegetable tea and cafëine. You can also start your day with a nice fresh cup of coffee or tea ;).
The conclusion: does losing weight work with keto pills?
Between the lines I think you have already tasted that we do not recommend keto diet pills. Pills and supplements are no substitute for a healthy and varied diet, which is especially important with keto. Because you change your eating schedule in this way, you need to pay extra attention to getting all the essential nutrients.
First of all, you just need to do this with nutrition. The truth is, there’s no miracle pill that makes you lose weight. If they were, there wouldn’t be any overweight people around. There’s just no scientific evidence that it is. So until then, we say don’t do it.
We recommend taking a look at KETO SMART, a responsible way to lose weight. The package includes a book with 101 recipes, meal schedules and weekly schedules. A more sustainable investment than miracle pills.