Labneh’s drained yogurt, so hangop. You can easily make it yourself, you only need a pack of full-fat yogurt, a tea towel and a piece of rope or a post elastic. Here you can read how to make labneh. Good source of protein Especially if you are just starting the keto diet, it is very important that you start the ...

Paneer is a fairly sturdy fresh cheese that you can easily make yourself. To make paneer you only need milk, some salt and an acid. I use kitchen vinegar as acidity, but in principle you can also use lemon juice or yogurt. You will get another (less sturdy) paneer. Paneer in Indian cuisine Paneer is a nice rather firm cheese ...

You can make these halloumi skewers both on the barbecue and in a grill pan. By first marinating the halloumi in finely chopped fresh herbs and extra virgin olive oil, you give the halloumi extra flavor. You can marinate the vegetables in the same marinade. Sufficient protein On a vegetarian diet, it can be difficult to make sure you eat ...

These chicken skewers with Ras el Hanout are the tastiest if you marinate them in advance with a mix of extra virgin olive oil with Ras El Hanout. Ras El Hanout is a very tasty Moroccan spice mix. Ras el Hanout means ‘the best of the shop’. So the mix is not always and everywhere the same, because it depends ...

These Italian eggs are colorful, fast and very tasty. I use a typical Italian combination of vegetables, namely Cavolo Nero (Black palm cabbage), chard, bimi broccoli, red pepper, red onion and tomatoes. This combination of green, red and white (Italian flag), makes your dish look very cheerful. Cavolo Nero is an old-fashioned vegetable, which you will still find in organic ...

In Italy you make gnocchi with potatoes and wheat flour. You can make this keto gnocchi with grated mozzarella and almond flour. You can serve this gnocchi with a pasta sauce of your choice. I prefer to serve this gnocchi with a pesto. Pesto is made very quickly, so while the gnocchi are in the oven you have time to ...

There’s good and there’s bad body fat. Everyone needs a certain amount of body fat, because body fat keeps your organs warm and that you have a storage place for energy. For example, the body fat ensures that if you do not eat, you still have energy for, among other things, your basic metabolism. Even while you sleep, your body ...

This salad with goat cheese and blackberries is tasty on hot days and also fits very well within the vegetarian keto diet. Heme iron Goat cheese is one of the best sources of heme iron for vegetarians. Heme iron is the form of iron that our body can best absorb and it is only found in animal products. It is ...

Chaffles are very simple and fast waffles that you make with only 2 ingredients: grated (ready-made) mozzarella and egg. In addition, chaffles are much crispier on the outside than waffles that you make with almond flour. That is also not surprising, because they contain a relatively high amount of protein and it is that protein that causes the crispy crust ...

Zuccotto with chocolate filling is a typical Italian dessert in the form of half a ball. You can use a batter bowl or another bowl to get that shape, because you make this dessert largely in the fridge. Zuccotto is a semi-freddo dessert, which means that you serve it cold but not frozen. Chocolate filling You can make zuccotto with ...