Poached egg on avocado is a typical keto breakfast, but you can also eat it as lunch. Of course, this dish is also very suitable for children or other family members. It’s tasty, easy and healthy. Egg poaching Poaching an egg may seem very difficult, but it really isn’t. Here you can read How to poach an egg very easily. ...

This mozzarella avocado salad is very tasty as a quick meal on a summer day. Especially if you do intermittent fasting this is an ideal salad to break you with, because of the beautiful macros and plenty of protein. Sometimes it can be difficult to make sure that your meal salad contains enough protein, but with this salad you do ...

These small labneh balls are ideal as party food. They look very beautiful and colorful and you can give them any flavor you want. 200 grams of labneh 1 tablespoon finely ground marjoram(or dried majorane) 1 tablespoon nigella seeds 1 tablespoon of lavender seeds 1 tablespoon finely ground rose petals 1 tablespoon finely ground orange blossom 1 tablespoon finely ground ...

Cherries are sometimes counted among the forest fruits but are actually not. All forest fruits are low in carbohydrates. Cherries consist mainly of water, fruit sugar and a little bit of fiber. They are very tasty and quite sweet. This is due to the natural fruit sugar in the Cherries. A dish with 100 grams of cherries quickly contains about ...

Eggs Benedict with Hollandaise sauce is a delicious and luxurious breakfast or brunch with poached eggs. This is not a breakfast in case you’re in a hurry. Hollandaise sauce is just like mayonnaise something you have to take your time for, if you are too hasty, in my experience it usually does not work. Hollandaise sauce 2 egg yolks 100 ...

Claim: eating a low-carbohydrate diet can reduce the risk of cancer and slow the growth of existing tumours by ‘starving’ cancer cells and preventing them from multiplying. Low-carbohydrate diets Low-carbohydrate diets, which have become increasingly popular, vary in their level of carbohydrate restriction. Standard nutritional advice is to consume 50-60% of the total daily calories from carbohydrates. For a diet ...

I used to make these Thai fish cakes often as finger food for my daughter when she was a toddler. I did get most of the seeds from the green chili pepper, so it wasn’t too hot. So, this dish is really very suitable for young and old and both for if you follow the keto diet but also if ...

If you’re just starting the keto diet, it can be difficult to concentrate. You can’t think straight, you’re forgetful. You don’t have a headache, but it looks like your brain just doesn’t work properly. You’ll probably suffer from brain fog. Brain fog is part of keto flu, although not everyone suffers from it. Causes of brain fog There are multiple ...

A very tasty and easy minced meat curry dish. You can serve this minced curry dish with cauliflower rice, but it is also delicious with cauliflower puree. Yogurt and curry are a very tasty combination. It is not for nothing that yogurt is often used in Indian dishes. Not all yogurt is equally suitable on the keto diet. Here you ...

This keto Cajun potato salad is made with bite prawn small pieces of cauliflower, eggs and Cajun mayonnaise. Potatoes contain too many carbohydrates to be eaten on the keto diet, but cauliflower is a good, healthy and neutral substitute. Here you can find more information about other keto potato substitutes. Cajun mayonnaise Cajun mayonnaise is made with Cajun spice mix, ...