A keto or ketogenic diet is a low-carb and high-fat diet that allows you to effectively burn fat. During the diet you eat much less carbohydrates. In addition, you moderate the protein intake and increase fat intake. Reducing carbohydrate intake puts your body in a metabolic state called ketosis, burning fat from your diet and from your body into energy. ...

I used to make these Thai fish cakes often as finger food for my daughter when she was a toddler. I did get most of the seeds from the green chili pepper, so it wasn’t too hot. So, this dish is really very suitable for young and old and both for if you follow the keto diet but also if ...

If you’re just starting the keto diet, it can be difficult to concentrate. You can’t think straight, you’re forgetful. You don’t have a headache, but it looks like your brain just doesn’t work properly. You’ll probably suffer from brain fog. Brain fog is part of keto flu, although not everyone suffers from it. Causes of brain fog There are multiple ...

A very tasty and easy minced meat curry dish. You can serve this minced curry dish with cauliflower rice, but it is also delicious with cauliflower puree. Yogurt and curry are a very tasty combination. It is not for nothing that yogurt is often used in Indian dishes. Not all yogurt is equally suitable on the keto diet. Here you ...

This keto Cajun potato salad is made with bite prawn small pieces of cauliflower, eggs and Cajun mayonnaise. Potatoes contain too many carbohydrates to be eaten on the keto diet, but cauliflower is a good, healthy and neutral substitute. Here you can find more information about other keto potato substitutes. Cajun mayonnaise Cajun mayonnaise is made with Cajun spice mix, ...

This Paneer Malai Tikka has a lot of flavor because of the tasty spice combination and because you marinate the paneer with the spice mix. In addition, you increase the amount of proteins and fats by marinating in a combination of labneh and cream. Labneh is drained yogurt and therefore contains more protein and less carbohydrates than yogurt. Here you ...

Keto ham-cheese muffins are made in 15 minutes and an easy lunch to take with you to work, school or on a picnic. They are also ideal when you travel, they take up little space and make you feel satiated faster. What cheese? I make these ham-cheese muffins with grated Galbani mozzarella. This mozzarella contains 25 grams of fat, 2 ...

Prepping is preparation. There are four reasons why prepping can be a good idea: little time during the week to cook (meal prepping) special offer and you want to save the product for later it reduces food waste and saves you money you want to stock up 1. Meal prepping Meal prepping is very useful for when you have little ...

This Cajun chicken dish is ready and easy to make very quickly. I use homemade Cajun spice mix, but you can also use ready-made Cajun spice mix as long as there is no added sugar or starch in it. I use fairly small sliced chicken breast in this chicken dish. So this is cooked very quickly. I do not add ...

On the keto diet, it’s really worth making your own spice mixes and that certainly applies to this Cajun spice mix as well. Many spice mixes contain added sugar and/or starch. Now you don’t use that much, so it may only be 1 extra gram of carbohydrates, but if you only eat 20 grams of carbohydrates per day, that’s a ...