Cherries are sometimes counted among the forest fruits but are actually not. All forest fruits are low in carbohydrates. Cherries consist mainly of water, fruit sugar and a little bit of fiber. They are very tasty and quite sweet. This is due to the natural fruit sugar in the Cherries. A dish with 100 grams of cherries quickly contains about ...

Eggs Benedict with Hollandaise sauce is a delicious and luxurious breakfast or brunch with poached eggs. This is not a breakfast in case you’re in a hurry. Hollandaise sauce is just like mayonnaise something you have to take your time for, if you are too hasty, in my experience it usually does not work. Hollandaise sauce 2 egg yolks 100 ...

I used to make these Thai fish cakes often as finger food for my daughter when she was a toddler. I did get most of the seeds from the green chili pepper, so it wasn’t too hot. So, this dish is really very suitable for young and old and both for if you follow the keto diet but also if ...

Labneh’s drained yogurt, so hangop. You can easily make it yourself, you only need a pack of full-fat yogurt, a tea towel and a piece of rope or a post elastic. Here you can read how to make labneh. Good source of protein Especially if you are just starting the keto diet, it is very important that you start the ...

Paneer is a fairly sturdy fresh cheese that you can easily make yourself. To make paneer you only need milk, some salt and an acid. I use kitchen vinegar as acidity, but in principle you can also use lemon juice or yogurt. You will get another (less sturdy) paneer. Paneer in Indian cuisine Paneer is a nice rather firm cheese ...

You can make these halloumi skewers both on the barbecue and in a grill pan. By first marinating the halloumi in finely chopped fresh herbs and extra virgin olive oil, you give the halloumi extra flavor. You can marinate the vegetables in the same marinade. Sufficient protein On a vegetarian diet, it can be difficult to make sure you eat ...

These chicken skewers with Ras el Hanout are the tastiest if you marinate them in advance with a mix of extra virgin olive oil with Ras El Hanout. Ras El Hanout is a very tasty Moroccan spice mix. Ras el Hanout means ‘the best of the shop’. So the mix is not always and everywhere the same, because it depends ...

These Italian eggs are colorful, fast and very tasty. I use a typical Italian combination of vegetables, namely Cavolo Nero (Black palm cabbage), chard, bimi broccoli, red pepper, red onion and tomatoes. This combination of green, red and white (Italian flag), makes your dish look very cheerful. Cavolo Nero is an old-fashioned vegetable, which you will still find in organic ...

Leafy refreshing veggies are really an vital component of a keto kale recipe regimen. These leafy veggies are entire of carotenoids and flavonoids that assist secure the physique method from oxidative anxiety. Our group is checking out to examine inexperienced spinach and kale in this post, 2 of the most nutritious leafy veggies that you can have keto. Equally these ...

In Italy you make gnocchi with potatoes and wheat flour. You can make this keto gnocchi with grated mozzarella and almond flour. You can serve this gnocchi with a pasta sauce of your choice. I prefer to serve this gnocchi with a pesto. Pesto is made very quickly, so while the gnocchi are in the oven you have time to ...