The keto diet is a bit of a difficult Eater. He doesn’t hate dairy, but although butter is allowed, yogurt usually isn’t. The same goes for Vegetables: You May (and must!) eating vegetables if you follow the ketodiet, but while leafy vegetables are given a green check mark, for example corn is forbidden. Walnuts, almonds and macadamia nuts are also ...

You can hardly open a magazine these days or you can read about the Keto diet: Keto was a widely used keyword for diets on Google in 2018. But what exactly is the hype about? Read on for a crash course on the principles of the Keto diet, and the answer to the question “Can I really lose weight on ...