Healthy &slim with Keto Recipes – Vegetarian Lunch

This recipe for vegetarian bagels is the same as the standard bagel recipe, but with added vegetables as a filling. In this recipe I charge 2 keto smaller bagels or 1 large bagel per person.

Keto bagels: gluten-free, easy and can be frozen

You don’t make keto bagels with wheat flour, but they do have a nice elastic structure. Furthermore, they are of course gluten-free. Another advantage is that they are ready very quickly and you don’t need many ingredients.

You can also make and freeze keto bagels well in advance. In the morning in the toaster and you have a nice quick breakfast! So it pays to make a larger portion.

Ready-made grated mozzarella

It is important that you use the right type of cheese, because otherwise this recipe for vegetarian bagels will not work at all! The only cheese I can do is grated mozzarella ready-made from the supermarket. I also tried it with young Gouda cheese, but it didn’t work at all. With very finely sliced mozzarella balls also did not work very well.

Normally I don’t use ready-made grated mozzarella because some starch is added to it to prevent it from clumping. But I made an exception for this dish.

Delicious with cream cheese

These keto bagels are of course very tasty with cream cheese. You only use a little cream cheese as an ingredient so you have more than enough left to smear on it.

You can buy a lot of different types of cream cheese. It’s all called cream cheese, but has completely different ingredients and that determines whether you should use baking soda or baking powder in this recipe. Here you can read my cream cheese review.

Vegetarian bagels with different types of vegetables

You can make a nice filling for these vegetarian bagels from leaves of spinach, slices of tomato and some strips of paprika. Other vegetable combinations, for example Leerdammer and cucumber, can of course also be fine.

These vegetarian bagels are nice and firm, so also very suitable to take to work. So make something extra!

  • 85 Grams almond flour
  • 170 Grams grated mozzarella
  • 30 Grams cream cheese
  • 1 Egg
  • 1 Teaspoon baking soda (or baking powder)
  • 1 Teaspoon psyllium
  • 2 Tablespoons Sesame seeds
  • 100 Grams cream cheese (for the bagel)
  • 60 Grams Spinach
  • 60 Grams Peppers
  • 1 Tomato

Calories: 603Kcal | Gross carbohydrates: 25G | Protein: 28G | Fats: 48G | Sodium: 913Mg | Potassium: 828Mg | Fiber: 13G | Vitamin A: 13112Iu | Vitamin B1: 1Mg | Vitamin B2: 1Mg | Vitamin B3: 3Mg | Vitamin B5: 1Mg | Vitamin B6: 1Mg | Vitamin B12: 2Μg | Vitamin C: 11Mg | Vitamin D: 1Μg | Vitamin E: 7Mg | Vitamin K: 118Μg | Calcium: 521Mg | Buyer: 1Mg | Folic acid: 76Μg | Iron: 7Mg | Manganese: 1Mg | Magnesium: 92Mg | Phosphorus: 392Mg | Selenium: 18Μg | Zinc: 4Mg | Net carbs: 12G | Macro Fats: 67% | Macro Carbohydrates: 16% | Macro Proteins: 17%

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