Poached egg on avocado is a typical keto breakfast, but you can also eat it as lunch. Of course, this dish is also very suitable for children or other family members. It’s tasty, easy and healthy.
Poaching an egg may seem very difficult, but it really isn’t. Here you can read How to poach an egg very easily.
Avocado is an important source of potassium in the keto diet. Potassium is very important, and if you have a potassium deficiency, you start to feel sick. However, it is not a good idea to take supplements, because too much potassium is dangerous. If you take potassium from your diet, you won’t get too much.
Avocado is not only a very good source of potassium, but also of healthy fats and other vitamins and minerals. Here you can read more about it.
You can make this dish with ready-made mayonnaise or with homemade mayonnaise. If you are using ready-made mayonnaise, choose a mayonnaise that is low in carbohydrates. Here you can read my mayonnaise review. You can also make mayonnaise yourself. Do this preferably in advance. Here you can read How to make mayonnaise yourself.
- 2 eggs
- 1 tbsp kitchen vinegar
- 1 avocado
- ⅛ Teaspoon chili flakes
- 2 tablespoons mayonnaise
- 1/2 tablespoon lemon juice
- ¼ Spring onions
- pinch of coarse sea salt
Calorieën: 644kcal | Bruto koolhydrate: 19g | Eiwit: 15g | Vetten: 59g | Sodium: 322mg | Potassium: 1123mg | Vezel: 14g | Vitamins A: 891IU | Vitamins B1: 1mg | Vitamins B2: 1mg | Vitamins B3: 4mg | Vitamins B5: 4mg | Vitamins B6: 1mg | Vitamins B12: 1µg | Vitamins C: 24mg | Vitamins D: 2µg | Vitamins E: 6mg | Vitamins K: 95µg | Calcium: 80mg | Koper: 1mg | Foliumzuur: 209µg | IJzer: 3mg | Mangaan: 1mg | Magnesium: 71mg | Fosfor: 288mg | Selenium: 29µg | Zinc: 2mg | Net koolhydrate: 5g | Macro Vetten: 80% | Macro Koolhydrate: 11% | Macro eggs: 9%