This keto Cajun potato salad is made with bite prawn small pieces of cauliflower, eggs and Cajun mayonnaise. Potatoes contain too many carbohydrates to be eaten on the keto diet, but cauliflower is a good, healthy and neutral substitute. Here you can find more information about other keto potato substitutes.
Cajun mayonnaise is made with Cajun spice mix, mayonnaise and yogurt. If you eat vegetarian, you can choose a yogurt higher in protein, such as labneh.
Like many keto side dishes, this Cajun potato salad is quite low in fat (57%). Of course, you can change this by adding an extra spoonful of mayonnaise or using only mayonnaise instead of Labneh or yogurt, but if you opt for a main course that is high in fats, this is not necessary at all.
Labneh gives this Cajun potato salad a fresh taste, only mayonnaise can make it a bit greasier. Here you can read how to make your own labneh. It’s really simple.
- 500 grams cauliflower
- 4 eggs
- 1 tablespoon Cajun spice mix
- 2 tablespoons Belgian mayonnaise
- 2 tablespoons Labneh (or Greek yogurt)
Calories: 149kcal | Gross carbohydrates: 8g | Protein: 9g | Fats: 10g | Sodium: 104mg | Potassium: 485mg | Fiber: 3g | Vitamin A: 1100IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 2mg | Vitamin B6: 1mg | Vitamin B12: 1μg | Vitamin C: 60mg | Vitamin D: 1μg | Vitamin E: 1mg | Vitamin K: 21μg | Calcium: 64mg | Copper: 1mg | Folic acid: 93μg | Iron: 2mg | Manganese: 1mg | Magnesium: 28mg | Phosphorus: 158mg | Selenium: 15μg | Zinc: 1mg | Net carbs: 5g | Macro Fats: 57% | Macro Carbohydrates: 20% | Macro Proteins: 23%