Healthy & Slim with Keto Recipes – Meat

This spicy minced meat-cauliflower dish is easy to make and can be well combined with mint rice. You can also easily make the spice mix yourself, especially if you have a food processor, hand blender or spice grinder. But it’s also possible with a mortar.

Make your own spice mix (boemboe)

You make this dish with a Rendang spice mix (boemboe). I use exactly the same spice mix as for Keto Rendang Daging. Boemboes are finely rubbed herbal mixtures used in Indonesian cuisine. A boemboe is a mixture of spices and herbs with also onion and garlic. In this boemboe I do not add oil but coconut milk to get a paste.

In this boemboe you use star anise, among other things. That’s a little woody. So it is very important that you grind this very well. If this fails, replace the star anise with ground star anise. Another option is not to put the star anise through the boemboe but to add it directly to the mince and take them out before serving.

White bowl with spicy minced meat dish with cauliflower florets

Meat

  • 1000 Grams minced beef
  • 400 Grams cauliflower florets
  • 2 Tablespoons Coconut oil
  • 350 Ml coconut milk

Boemboe

  • 60 Grams Ui
  • 3 Cloves Garlic
  • 1 red chili pepper
  • 4 Cm fresh ginger root
  • 50 Grams Coconut
  • 2 bay leaves
  • 3 kaffir lime leaves
  • 1 Tablespoon ground coriander
  • 0.5 Stem lemongrass (sereh)
  • 0.5 Tablespoon turmeric powder
  • 0.5 Tablespoon ground cumin
  • 1 Teaspoon Nutmeg
  • 2 kemiri nuts
  • 5 Pieces cardamom seed
  • 4 Grams star anise (5-6 asterisks – grind well, otherwise use 0.5 teaspoon ground aniseed)
  • 0.5 Teaspoon Laos
  • 3 Tablespoons coconut milk

Calories: 980Kcal | Gross carbohydrates: 15G | Protein: 48G | Fats: 81G | Sodium: 222Mg | Potassium: 1166Mg | Fiber: 5G | Vitamin A: 124Iu | Vitamin B1: 1Mg | Vitamin B2: 1Mg | Vitamin B3: 11Mg | Vitamin B5: 2Mg | Vitamin B6: 1Mg | Vitamin B12: 5Μg | Vitamin C: 67Mg | Vitamin D: 1Μg | Vitamin E: 1Mg | Vitamin K: 22Μg | Calcium: 105Mg | Buyer: 1Mg | Folic acid: 84Μg | Iron: 7Mg | Manganese: 1Mg | Magnesium: 80Mg | Phosphorus: 483Mg | Selenium: 40Μg | Zinc: 11Mg | Net carbs: 10G | Macro Fats: 74% | Macro Carbohydrates: 6% | Macro Proteins: 20%

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