Healthy &slim with Keto Recipes – Meat

A very tasty and easy minced meat curry dish. You can serve this minced curry dish with cauliflower rice, but it is also delicious with cauliflower puree.

Yogurt and curry are a very tasty combination. It is not for nothing that yogurt is often used in Indian dishes. Not all yogurt is equally suitable on the keto diet. Here you can read my yogurt review.

Gehakt-kerrieschotel
  • 600 grams minced beef
  • 60 grams butter
  • 1 red onion
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 1 tablespoon flat parsley
  • 1 egg
  • 150 ml yogurt
  • 0.125 teaspoon pepper
  • 0.125 teaspoon salt

Calories: 541kcal | Gross carbohydrates: 5g | Protein: 29g | Fats: 45g | Sodium: 299mg | Potassium: 500mg | Fiber: 1g | Vitamin A: 534IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 6mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 3μg | Vitamin C: 4mg | Vitamin D: 1μg | Vitamin E: 1mg | Vitamin K: 22μg | Calcium: 56mg | Copper: 1mg | Folic acid: 25μg | Iron: 4mg | Manganese: 1mg | Magnesium: 36mg | Phosphorus: 278mg | Selenium: 27μg | Zinc: 7mg | Net carbs: 4g | Macro Fats: 75% | Macro Carbohydrates: 4% | Macro Proteins: 21%

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