This mozzarella avocado salad is very tasty as a quick meal on a summer day. Especially if you do intermittent fasting this is an ideal salad to break you with, because of the beautiful macros and plenty of protein. Sometimes it can be difficult to make sure that your meal salad contains enough protein, but with this salad you do not have that problem.
If you are hungry you can also double this meal, so use the 2-person portion for 1 person.
- 125 grams mozzarella (drained weight)
- 1 avocado
- 150 grams of tomato
- 1 tablespoon basil leaves
- 1 tablespoon pine nuts
- 2 tablespoons extra virgin olive oil
- 0.5 tablespoon lemon juice
- salt and pepper
Calorieën: 520kcal | Bruto koolhydrate: 14g | Eiwit: 17g | Vetten: 46g | Sodium: 403mg | Potassium: 749mg | Vezel: 8g | Vitamins A: 1248IU | Vitamins B1: 1mg | Vitamins B2: 1mg | Vitamins B3: 2mg | Vitamins B5: 2mg | Vitamins B6: 1mg | Vitamins B12: 1µg | Vitamins C: 22mg | Vitamins D: 1µg | Vitamins E: 5mg | Vitamins K: 44µg | Calcium: 338mg | Koper: 1mg | Foliumzuur: 100µg | IJzer: 1mg | Mangaan: 1mg | Magnesium: 63mg | Fosfor: 321mg | Selenium: 11µg | Zinc: 3mg | Net koolhydraten: 6g | Macro Vetten: 77% | Macro Koolhydrates: 10% | Macro Eiwitten: 13%