Healthy & Slim with Keto Recipes-extensive keto breakfast

Eggs Benedict with Hollandaise sauce is a delicious and luxurious breakfast or brunch with poached eggs. This is not a breakfast in case you’re in a hurry. Hollandaise sauce is just like mayonnaise something you have to take your time for, if you are too hasty, in my experience it usually does not work.

Bordje met Eggs Benedict met Hollandaise saus

Hollandaise sauce

  • 2 egg yolks
  • 100 grams butter
  • 1 teaspoon lemon juice
  • 0.5 teaspoon mustard
  • pinch of salt

Eggs Benedict

  • 4 eggs
  • 1 tablespoon vinegar
  • 100 grams of ham

First make the Hollandaise sauce

Calorieën: 665kcal | Bruto koolhydrate: 2g | Eiwit: 25g | Vetten: 62g | Sodium: 1098mg | Potassium: 300mg | Vezel: 1g | Vitamins A: 1985IU | Vitamins B1: 1mg | Vitamins B2: 1mg | Vitamins B3: 2mg | Vitamins B5: 2mg | Vitamins B6: 1mg | Vitamins B12: 2µg | Vitamins C: 1mg | Vitamins D: 4µg | Vitamins E: 3mg | Vitamins K: 4µg | Calcium: 89mg | Koper: 1mg | Folium Zuur: 71µg | IJzer: 2mg | Mangaan: 1mg | Magnesium: 23mg | Fosfor: 365mg | Selenium: 49µg | Zinc: 3mg | Net koolhydrate: 1g | Macro Vetten: 84% | Macro Koolhydrate: 1% | Macro eggs: 15%

%d bloggers like this: