Healthy &slim with Keto Recipes – Extended Lunch

In this recipe for keto bagels, I charge 2 keto smaller bagels or 1 large bagel per person. These keto bagels are also very suitable to take to work or school. You can then make some large bagels for adults and smaller bagels for children.

Keto bagels: gluten-free, easy and can be frozen

You don’t make keto bagels with wheat flour, but they do have a nice elastic structure. Furthermore, they are of course gluten-free. Another advantage is that they are ready very quickly and you don’t need many ingredients.

You can also make and freeze keto bagels well in advance. In the morning in the toaster and you have a nice quick breakfast! So it pays to make a larger portion.

Ready-made grated mozzarella

It is important that you use the right type of cheese, because otherwise this recipe will not work at all! The only cheese I can do is grated mozzarella ready-made from the supermarket. I also tried it with young Gouda cheese, but it didn’t work at all. With very finely sliced mozzarella balls also did not work very well.

Normally I don’t use ready-made grated mozzarella because some starch is added to it to prevent it from clumping. But I made an exception for this dish.

Libra

I use a kitchen scale that I always set to zero before adding the next ingredient to the bowl. This makes weighing much faster and makes it even easier to make your own keto bagels. I also put all the ingredients directly in a stone bowl that can go into the microwave.

No microwave?

If you don’t have a microwave, you can heat the mix of almond flour, grated mozzarella and cream cheese in a saucepan over a moderate heat. First put the grated mozzarella in the pan, with the cream cheese on top and on top of the almond flour. And stir regularly. You want an elastic dough, so you don’t want all the mozzarella to be completely melted.

  • 85 Grams almond flour
  • 170 Grams grated mozzarella
  • 30 Grams cream cheese
  • 1 Egg
  • 1 Teaspoon baking soda (or baking powder)
  • 1 Teaspoon psyllium
  • 2 Tablespoons Sesame seeds

Calories: 421Kcal | Gross carbohydrates: 10G | Protein: 22G | Fats: 34G | Sodium: 775Mg | Potassium: 117Mg | Fiber: 5G | Vitamin A: 597Iu | Vitamin B1: 1Mg | Vitamin B2: 1Mg | Vitamin B3: 1Mg | Vitamin B5: 1Mg | Vitamin B6: 1Mg | Vitamin B12: 1Μg | Vitamin D: 1Μg | Vitamin E: 1Mg | Vitamin K: 2Μg | Calcium: 418Mg | Buyer: 1Mg | Folic acid: 17Μg | Iron: 2Mg | Manganese: 1Mg | Magnesium: 33Mg | Phosphorus: 274Mg | Selenium: 16Μg | Zinc: 2Mg | Net carbs: 5G | Macro Fats: 71% | Macro Carbohydrates: 9% | Macro Proteins: 20%

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